Yoga for Everyone eBook.  Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there’s something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite – for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Product description

Review

Great for first timers as the easy moves can be adapted for all shapes, sizes and abilities. (Woman’s Own)

This inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability. (Country Living)

About the Author

Dianne Bondy is a leading voice of the Yoga for All movement. Her views about yoga empower thousands of practitioners around the world–regardless of shape, size, ethnicity, or ability. Dianne’s been featured by many media outlets, including Yoga International, Elephant Journal, The Guardian, Huffington Post, ESPN, Cosmo, and People. She’s also a leading spokesperson for diversity in yoga for Accessible Yoga, Gaiam, and the Yoga & Body Image Coalition. You can learn more about Dianne on her website at diannebondyyoga.com.