THE MOBILITY WORKOUT HANDBOOK.  BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!

From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere. Can benefit from mobility training. Essential for promoting better performance and reducing risk of injury.  Mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential.  Furthermore without fear of injury or burnout…and now you can too!

Fitness experts Will Smith, David Kirschen, and Mike Volkmar.  Also have brought their decades of experience together. To provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum.  These cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.

The Mobility Workout Handbook includes:

• 100 mobility routines, with endless possible variations
• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
• Detailed, easy-to-understand exercise descriptions to help you master each movement
• Tips on how to supplement your existing workout regimen and completely customise your fitness experience to your needs
• Everyday Tracker journal pages to help you keep track of your progress

Revamp your body and revitalise your routines with all-in-one mobility workouts!

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About the Author

David Kirschner is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+ years of personal training, coaching, education and club management experience. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare and wellness centres in New York and New Jersey. Michael Volkmar, MS, CSCS, PES, CPT, has worked for three years as the Strength and Conditioning Coach at GWU, and he is now the strength and conditioning coach at the Peddie.