Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your body shape?

Is your fitness program boring you to tears – and making you feel like you’re wasting your time?

Are you tired of eating like a rabbit.  And want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?

You can absolutely turn your body into a fat burning machine  Also without exercising most of the week or following a fad diet that you hate.

Even better, you can finally begin to love exercise, and feel strong.  Furthermore without having to do mind-numbing, ineffective cardio exercise.

Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning.  Also without taking too much time out of your busy day or spending loads of money on a gym.
Learn to utilise the staircases in your everyday environment and maximise every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals.  Each exercise typically takes between 5 and 15 minutes.   Furthermore can be done on-the-go, on a lunch a break.  Not to mention at home after a long day.  Also perfect for anyone who can’t fit in a full workout.
Whether you’re just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. Then with Step-Training Workout, learn how to get fit fast and feel great!“It has been a pleasure watching Skyhorse Publishing develop into.  Equally important one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse.  Also Skyhorse has become a cornerstone of independent publishing.  And has taken its rightful seat in the world of major trade publishing.”
–Robert Gottlieb, chairman of Trident Media Group, LLC