‘Over 140 simple, tasty recipes everyone will love’
Hairy Bikers

‘Food I want to eat: delicious and original’
ANNA JONES, author of A Modern Way to Eat

“BOSH have stepped it up another gear with a new and amazing range of delicious dishes!”
Brett Cobley

‘Satisfied even this die-hard carnivore’
Sunday Telegraph

Praise for BOSH!

‘The Vegan Jamie Olivers’
The Times

‘The new stars of plant-based eating’
Mail on Sunday

“Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss – just showcasing delicious, comforting food that happens to be meat free.”
BBC Radio 4

“The Ant and Dec of the vegan world”
Heat

“Thanks to [their] inspiring videos of easy-to-whip-up recipes, such as a vegan kebab and a guacamole potato salad, BOSH! has racked up almost 1.4m likes on Facebook.”
The Guardian

The brand new Sunday Times bestseller from the #1 vegan authors

Over 140 new, unmissable recipes from the creators of a plant-based revolution.

Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe.

Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be.

In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you’ll turn to time and again.

Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need.

BISH BASH BOSH!

Over 140 new, unmissable recipes from the creators of a plant-based revolution.

Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe.

Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be.

In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you’ll turn to time and again.

Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need.

BISH BASH BOSH!

Our most popular recipe videos have been viewed over 50 million times. We never expected to have that kind of success, and it has been humbling.

‘I was the one to first cut out animal products.’
Ian

‘I mocked Ian when he went vegan, and asked him where he’d get his protein from. But eventually he won me over. That and the whole saving the world by not eating mass-produced animal products thing.’
Henry

After cutting out animal products entirely, both of us felt fantastic. But we had to re-learn how to cook and find food when we were out and about. We also found that the vegan food available in restaurants or in cookbooks was often, frankly, not very good.

Since then, it’s been our life’s mission to show people how to make delicious plant-based meals. However often they choose to do that.

We cook, drink and film delicious recipes for the world, all from our home studio in East London.

Henry and Ian