Get an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents.  Not to mention  stronger in the tackle, jump higher, delay fatigue, and prevent injury.

In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall.  One of the most recognised experts in soccer training and injury prevention.  Moreover to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.

Full-colour anatomical illustrations take you inside each exercise to show you which muscles are involved.  Also how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back.  In addition hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas.  Or to modify the exercise based on your age, experience, and training goals.

You’ll also find exercises and advice to help minimise common soccer-related injuries to the head, knees, hips, groin.  Also thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre.  The program “The 11+” is proven to reduce the most common injuries.

For coaches and players looking to improve skill.  Also build strength and endurance on the pitch.  Furthermore let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!

Product description

Review

“Soccer Anatomy will show you how to run faster, resist fatigue, and survive the collisions in our contact sport. It’s a must-have resource for every coach and player.”
–Anson Dorrance, Head Coach of University of North Carolina Women’s Soccer (22-Time National Champions)“Soccer Anatomy is an important book in our field, written by two esteemed soccer scientists. Donald Kirkendall, PhD, and Adam Sayers, PhD, deliver top-notch knowledge in an innovative and straightforward manner.”
–Peter Krustrup, Professor of Sport and Health Sciences at University of Southern Denmark, UEFA Pro License Coach, and Fitness Coach for the Denmark Women’s National Team

About the Author

Donald Kirkendall, PhD, received his doctorate in exercise physiology from The Ohio State University and went on to teach human anatomy, physiology, and exercise physiology at the University of Wisconsin at Lacrosse and Illinois State University. In 1995 he was recruited to join the sports medicine program at Duke University Medical Centre. He went on to join the staff at the University of North Carolina at Chapel Hill (1998-2003). He retired from the Duke Clinical Research Institute in 2015. His research interests focused on sports medicine and physical performance with an emphasis on team sports–especially soccer. Kirkendall is a member of U.S. Soccer’s Medical Advisory Committee, and he was a member of the Federation Internationale de Football Association (FIFA) Medical Assessment and Research Centre (F-MARC) from 2004 to 2015.

Synopsis.

He frequently lectured at coaching clinics and to local and national coaching organisations, and he has lectured to audiences in all six of FIFA’s confederations. Adam Sayers, PhD, is a faculty member at East Tennessee State University (ETSU) in both the global sport leadership department and the department of sport, exercise, recreation, and kinesiology. Sayers was the head coach of women’s soccer at ETSU from 2011 to 2019. In 2018, he became the all-time winningest coach in ETSU history with his 80th win. Sayers holds the Union of European Football Associations (UEFA) A-level coaching license and the United States Soccer Federation (USSF) A-level coaching license and is a sport science staff member with the United States youth women’s teams, working with the U16, U18, U19, and U20 national teams. In addition to his coaching qualifications, Sayers is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist.

Soccer Anatomy Adam Sayers.